Pilates Mat Classes
About my classes
I follow the Body Control Pilates method which takes the original, classical exercises created by Joseph Pilates and breaks them down step by step while keeping posture, alignment, breathing and balanced strength quite literally at the core of every movement. The classes allow you to work at your own pace and there are always options to progress or regress the exercises. Once you’re familiar with the fundamentals, more dynamic and challenging exercises will be introduced to further strengthen your body and your mind.
While the classes are suitable for everyone, some sessions are more advanced than others so please check the timetable and description of levels below to find the best one for you. If you haven’t tried Pilates before, I recommend booking a 1-1 session with me before joining a group so you can get to grips with the basics and we can chat through any questions you have.
Classes are bookable in advance in half-term blocks and the terms run in line with the Surrey state school timetable. The cost of each block varies depending on how many weeks are in the term, but it works out at £12 per class. If you're unable to attend a class you can switch to another class within the same block (subject to availability) or if you know at the time of booking that you can’t make one week, you can book a ‘holiday week’ and pay for one week less. Please note that classes cannot be carried over to future blocks. You’re welcome to attend a free trial class before committing.
Group Classes
Join a friendly, relaxed and welcoming class where you can step away from daily stresses and take time to reconnect with your mind, body and breath. Each session focuses on building strength, improving flexibility, and learning to move with greater ease and awareness. With small class sizes (max 12), you’ll benefit from personal attention and guidance in a calm, supportive space.
Classes take place in the Ralli room at the Ashtead Peace Memorial Hall, in the heart of Ashtead village. Parking is available directly outside in the Ashtead Peace Memorial Hall Pay & Display car park.
Timetable
Wednesdays
09.30-10.30am: Mixed Level
10.45-11.45am: Mixed Level
Fridays
09.30-10.30am: Mixed Level
10.45-11.45am: Intermediate
12.15-1pm: 45-minute Class
Term Times
Remaining dates for 2025 are:
Summer Term 2
Monday 2nd June – Friday 18th July
(7 weeks)
Summer break (no classes): Monday 21st July – Sunday 31st August
Autumn Term 1
Monday 1st September – Friday 24th October (8 weeks)
Half term (no classes): Monday 27th – Friday 31st October
Autumn Term 2
Monday 3rd November – Friday 19th December (7 weeks)
Christmas break (no classes): Monday 22nd December – Friday 2nd January 2026
Classes resume: Week commencing Monday 5th January 2026
Levels:
Mixed Level
Ideal if you have some Pilates experience, but beginners are also welcome! You’ll be guided at your own pace, with options to modify or progress exercises based on how your body feels that day. A balanced class offering both challenge and support. I recommend booking a 1-1 with me before your first session if you are completely new to Pilates.
Intermediate
Designed for those with solid prior Pilates experience (20 classes +). We revisit the fundamentals to keep your foundation strong, then build towards more dynamic and challenging movements for a deeper, more energising practice.
Friday Lunchtime Class (45 minutes)
Short on time but need a mindful reset? This gentle-yet-effective class is perfect for beginners but offers plenty of opportunities to dial things up for the more experienced Pilates enthusiast. Expect a calm, focused session with the option to add challenge if you’re looking for more.
1-1 Pilates
Private sessions are the most effective way to focus on your body, your goals, and your wellbeing. Whether you're recovering from an injury, managing a specific condition, or simply want to deepen your practice, 1-1 Pilates offers personalised attention, tailored exercises, and a pace that works for you.
You'll be guided through movements that suit your individual needs, helping you build strength, improve posture, and move with greater confidence — all in the comfort of your own home.
Prices start from £55 an hour depending on your location. Please contact me for more details.
Pilates for the Workplace
Looking to support wellbeing in your workplace or add something fresh to a team event? I offer bespoke Pilates sessions tailored to your needs — whether it’s a regular class, a lunchtime reset, or a mindful break during a corporate away day. These sessions help shift energy, boost focus and give participants a chance to experience the physical and mental benefits of Pilates.
Get in touch for pricing and to see what might work for your team.